Advice for Executive Dysfunction & Overwhelm [long]

So, first post. Someone on Masto wanted advice for someone with executive difficulties who is overwhelmed with doing stuff and I accidentally made it really, really long. Some things here are very, very general, a few things more specific to their situation, and there's a lot of me sharing what worked for me, which is often different to what general adivce is.

Apologies for the slightly munty formatting, I did this in another doc and no longer have the capacity to fix it.

This is broken down a little into

• Study / sensory
• Study / brain
• Chores / delegation
• Task starting & switching
• Short-term stuff
• Hobbies
• Scheduling

 

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